September Challenge #fitfinesse Mind.Body.Soul Week 2 synopsis: IN: Salads, Some pizza, smoothies, hummus, fruit, veggies, bread, peanut butter, soups OUT: Running, sprints, push ups, sit ups, squats, abs One of the reasons I started a healthy lifestyle was because I was literally sick of feeling sick and tired. I wish someone told me that the…
what to eat
THE SKINNY ON FAT
Everywhere we are bombarded with what is good for us and what isn’t, why we should be eating less of that dreaded three letter “F” word. If we put it all together we can probably write a Dr. Seuss poem. Less fat more fat, good fat bad fat. Fat, fat fat. The world would probably be…
