Everywhere we are bombarded with what is good for us and what isn’t, why we should be eating less of that dreaded three letter “F” word. If we put it all together we can probably write a Dr. Seuss poem. Less fat more fat, good fat bad fat. Fat, fat fat. The world would probably be…
weight loss
RISE & SHINE
For as long as I can remember I have always been a morning person. For me, getting up for an 8am class in college was a breeze. When I went to basic training, 5 am wake up? No problem. Quick 3 mile morning run ummm rewind. It always seems that no matter what type of…