So I am the queen of benders, I’ve only had a mini one since 2016 has started, however as I continue on in my health journey I’ve found that it’s easier to get back on track and stay on track. Today I wanted to reach out and share with you three of my favorite go…
meal ideas
SEPTEMBER CHALLENGE
It’s the first day of September and what better way to say goodbye to Summer than with a little challenge. The rules are simple; Eat clean Workout AT LEAST three times a week Stay motivated & don’t give up! I will be posting my workouts and what I’m eating here on the ol blog so…
