It’s the first day of September and what better way to say goodbye to Summer than with a little challenge. The rules are simple; Eat clean Workout AT LEAST three times a week Stay motivated & don’t give up! I will be posting my workouts and what I’m eating here on the ol blog so…
fitness blogger
THE SKINNY ON FAT
Everywhere we are bombarded with what is good for us and what isn’t, why we should be eating less of that dreaded three letter “F” word. If we put it all together we can probably write a Dr. Seuss poem. Less fat more fat, good fat bad fat. Fat, fat fat. The world would probably be…
HOW TO STAY MOTIVATED
January has come and gone, but what about your goals and New Year’s resolutions? Have you been able to make it to the gym 4 days a week, did you stop eating copious amounts of chocolate, did you stop overusing the word bae? Have you been nicer to your brother and have you been calling…