For as long as I can remember I have always been a morning person. For me, getting up for an 8am class in college was a breeze. When I went to basic training, 5 am wake up? No problem. Quick 3 mile morning run ummm rewind. It always seems that no matter what type of…
Fitness Finesse
TEA TIME
Source: Fix.com I don’t know if you’ve heard but tea is totally awesome stuff! So pinky up and start chugging because tea does wonders for your health. Now real tea comes from a plant called Camellia sinensis. I say “real tea” because there are actually only four types of tea. They are green, black, white, and oolong. These…
HOW TO STAY MOTIVATED
January has come and gone, but what about your goals and New Year’s resolutions? Have you been able to make it to the gym 4 days a week, did you stop eating copious amounts of chocolate, did you stop overusing the word bae? Have you been nicer to your brother and have you been calling…