There is so much information out there that some of you who might be thinking about starting a fitness journey, feel stuck in your fitness journey or need some new insight might find this helpful. I’m narrowing it down to a few things that you should pay attention to when starting your journey in the…
Fitness Finesse
FOOD LABELS 101
Knowing what we’re putting into our body is important so today I want to talk to you about how to read Food Labels! I could honestly eat enough food for what is probably meant for a family of four in one sitting, because of this I try to stay aware of the serving size and then…
FIT TIPS
September Challenge #fitfinesse Mind.Body.Soul Week 2 synopsis: IN: Salads, Some pizza, smoothies, hummus, fruit, veggies, bread, peanut butter, soups OUT: Running, sprints, push ups, sit ups, squats, abs One of the reasons I started a healthy lifestyle was because I was literally sick of feeling sick and tired. I wish someone told me that the…