Fitness Finesse

RUNNING

Photography: Amelia Grace Photography Model: Kurt Krauss The more I run the more I’m in awe by the human body. With every mile I realise that I am capable of more than I ever thought possible. In 2012 I ran my very first mile without stopping, I’ll never forget that feeling I had when I…

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ECTOMORPH, MESOMORPH, ENDOMORPH

Bodies come in so many different shapes and sizes and unfortunately because of this difference we sometimes slap labels on our bodies, I won’t get into all the mean vs. nice ones out there but I’m sure you’re familiar with a few! While you can blame science for the way your body is built there…

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NAP DAY

The alarm is ringing, you reach over to that phone… or alarm clock and mutter to yourself, five more minutes. There are definitely days where I wake up way too early due to my morning routine, ahem Tuesdays and Thursdays for my 5:00 am workout class. So on the days where I’d rather NAMASTAY in…

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