RUNNING

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Photography: Amelia Grace Photography
Model: Kurt Krauss

The more I run the more I’m in awe by the human body. With every mile I realise that I am capable of more than I ever thought possible.

In 2012 I ran my very first mile without stopping, I’ll never forget that feeling I had when I met my first personal goal. I haven’t given up and I haven’t stopped running since but I would be lying if I said running wasn’t a struggle for me from time to time. Whether you are running for fun, or running to improve there are a few things that you can do to become a better runner!

Dress for Success:

Don’t set yourself up for failure. My very first running shoes were Pumas, I thought because it was a well known brand that they were perfect. Boy was I wrong. Find yourself shoes that offer you the right amount of support. My feet have high arches and I tend to have lower back pain so I really needed something that offered more comfort and support like these. The right shoes can make all the difference between feeling strong and light on your feet, or feeling sluggish and heavy on your feet. Avoid injuries by asking for assistance when you go to purchase your next running shoes.

Another part of this is having the right outfit for your workout. I feel more confident and ready to conquer my run if I’m wearing something that fits my body. Kurt and I both opted for lightweight breathable material. If I’m feeling unmotivated the fastest way to get me on my feet is to put my running gear on, even if I sit around for an hour before going. I’m already half way there and more apt to get up and get moving. I’ve never gotten fully dressed for a workout and decided not to go.

Make a Plan:

If you’re the type of person that runs better with a friend, call one up! Make a plan and stick to a routine. Keep it consistent, but make sure your body is getting challenged. I find that I run harder and faster in the gym because there are people around. When I run alone I really have to push myself. If you are trying to decrease your time or increase your mileage making a plan that works for your body and mindset is the way to go.

Consistency is Key:

On that note, keep it consistent! Conditioning your body to run can be difficult if you don’t keep up with it. Running two times a week is better than not running at all. If you expect to jump off the couch and run a 10K you’re going to be in for a whirlwind of surprises and maybe even some pain. Stick to a realistic training program if you want to take your running ability to the next level.

Set goals: 

Setting goals is one way that you can motivate yourself to stay on track. One of my goals is to become one of those people who run 5 miles just for fun. I’m sitting at a solid 2 at the moment. To get over my mental barrier I train on the treadmill on the days where I really don’t feel like running and on the days where I’m feeling more motivated I hit the roads for a while.

I hope you found these tips helpful! Remember that food is fuel and proper form is just as important as everything mentioned above. Pay attention to how your body feels when you’re running, knee pain should not be taken lightly and low energy during and after your run can be contributed to what you are putting in your body.

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  1. Wow – so inspiring! My dream is to run again (for long distances). Before I got fat, I was a great runner but quickly lost interest when it became physically harder.

    This was honestly so moving:

    “In 2012 I ran my very first mile without stopping, I’ll never forget that feeling I had when I met my first personal goal. I haven’t given up and I haven’t stopped running since but I would be lying if I said running wasn’t a struggle for me from time to time. Whether you are running for fun, or running to improve there are a few things that you can do to become a better runner!”

    Looking at all your channel,s you’re so curated and focused on fitness, and I thoroughly enjoy it all.

    I truly thank you for the inspiration.

  2. Great calves hon! Love that shot in mid sprint. When I was a teen, I was really into 100m races, tsigh…This post is so how I feel at the moment, I stopped exercising for a while coz my knees are really bust at the moment, anyhoo I went for my Iyengar Yoga class last night, I had to force myself but it was worth it. Anyhoo, I need some new sportswear. ( :

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