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Everything I write is a matter of opinion. The content of Lifestyle Finesse is checked for facts, spelling and grammar, although I will claim all typos and mistakes as my own! I promise to always do my best to provide quality information.
All recommendations and ideas are put together by me using a various amount of credible resources provided to me by my training through ISSA’s Certified Fitness Trainer Course. Please listen to your body and make adjustments based on you and your lifestyle. This is not a one size fits all resort to weight loss, fitness or health. I am simply making suggestions and providing information to inspire you to reach your optimal fitness goal based on my knowledge. Participating in any workouts, meal plans or suggestions made by me is at your discretion. Please consult with your physician or a personal trainer before attempting any of the exercises you see on this website.