Fitness Finesse

RISE & SHINE

For as long as I can remember I have always been a morning person. For me, getting up for an 8am class in college was a breeze. When I went to basic training, 5 am wake up? No problem. Quick 3 mile morning run ummm rewind. It always seems that no matter what type of…

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TEA TIME

Source: Fix.com I don’t know if you’ve heard but tea is totally awesome stuff! So pinky up and start chugging because tea does wonders for your health. Now real tea comes from a plant called Camellia sinensis. I say “real tea” because there are actually only four types of tea. They are green, black, white, and oolong. These…

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HOW TO STAY MOTIVATED

January has come and gone, but what about your goals and New Year’s resolutions? Have you been able to make it to the gym 4 days a week, did you stop eating copious amounts of chocolate, did you stop overusing the word bae? Have you been nicer to your brother and have you been calling…

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